Yoga Tailored to You
Working one on one with me will provide an entire practice dedicated towards what you need to create balance, strength, and integrity. By learning how to navigate your patterns and habits you will experience a deeper understanding of how yoga can give you the tools to become more vibrant, creative, healthy, heal injuries, decrease stress, and create mental and physical space for deep relaxation.
Because I utilize many different tools to help you, each session may be unique to what you need in real time. There are many different ways to address the same thing.
Things to expect:
- 5-ish Minute consultation at start of each session
- Communication and feedback during your practice
- Questions to facilitate a deeper understanding of what your own body is asking of you
- Time to process expectations and provide resources to feel more spaciously embodied
- Some corny jokes
- Time for reflection at the end to access what worked most and how to integrate
- have a daily home practice crafted for you
- energy work (Reiki)
- solutions for chronic conditions
- diet/ cleanse